The most prone to fattening stage
How to gain weight has always been a distress of thin people. American fitness experts warned that even some people have a certain increase or decrease in body weight during their lifetime, but the following five “periods” are particularly prone to fattening.
1 Dietary overdose Many dieters did not lose weight after dieting. In disappointment or frustration, they abandoned the diet plan and restored their original eating habits.
If the diet is like two days of fishing for two days, it will cause the weight to rise.
To comply with this, dieting and losing weight must be patient and persevering.
2 New marriage statistics show that within half a year of marriage, the average weight of the bride or groom can increase by 3-5 kg.
This is because new people often feel lingering, and the time spent on bed and day-to-day “bubbing” is greatly increased, while the time for outdoor activities and sports activities is reduced.
In addition, the pace of life in the past may be broken with the establishment of small families, and the young couples are too rich in the food they start when they start their new life – all of which naturally creates favorable conditions for getting fat.
3 About 85% of the quitters in the smoking cessation period can increase their body weight by 5-7 kg after successful smoking cessation, among which women are more obvious.
Although the increased body parts are muscles rather than adults, experts still advise smokers to refrain from the urge to eat snacks, because regular meals can effectively suppress obesity.
4 When you are promoted, you will be given a feast for you when you are “high”.
Under the control of your optimistic attitude, your appetite will be even stronger.
In addition, higher positions also mean that you will face more strange colleagues and subordinates, as well as more responsibilities, which may put you under pressure, and this pressure often surprisingly urgesDrink more and eat more snacks!
5 Lactation during lactation is actually the most dangerous period of women’s blessing, and the excess meat is often concentrated on the top and thighs.
This is because breastfeeding mothers have stopped other activities in order to take care of the baby’s excessive fatigue, and the substitution for nutrition is often too rich.
To control the body shape, you should minimize the intake of high-fat foods, and eat more fresh vegetables and fruits in addition to the nutrients needed for breastfeeding.