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[Grain Multigrain Soy Milk]_Grain Multigrain Soy Milk_How To Do_How To Do

[Grain Multigrain Soy Milk]_Grain Multigrain Soy Milk_How To Do_How To Do

Absolutely, people’s understanding of health is gradually increasing, and many families have begun to start coarse grains.

Especially the soy milk made with grains is sought after by people.

In fact, there are as many as 10 kinds of grain and soy milk production methods, and everyone can make them according to their own tastes.

1. Soymilk ingredients: 85g of soybeans, 1200ml of water (volume can be increased or decreased according to individual needs), and appropriate amount of sugar.

Efficacy: Tonicity, clearing heat and resolving phlegm, passing phlegm, relieving stool, lowering blood pressure, and increasing milk.

Suggestion: Add 3-5 almonds to the ingredients, so that the boiled milk is fresher and thicker.

2, peanut soy milk ingredients: 45 grams of soybeans, peanuts, 200 grams of milk, 1200 ml of water, sugar.

Production: Soak the soybeans for 6-16 hours and set aside; put the soaked soybeans and peanuts into the soybean milk machine, add an appropriate amount of water, break and cook them, and filter them with a soybean milk strainer before serving.

Efficacy: emollient, box lung, tonic.

3, sesame black soy milk ingredients: black sesame, 10 grams each of peanuts, 80 grams of black beans, 1200 ml of water, the amount of sugar.

Production: Soak peanuts and black beans for 6-16 hours and set aside; add black sesame with soaked peanuts and black beans to a soymilk maker, add an appropriate amount of water, break and cook them, and filter them with a soymilk strainer before serving.

Efficacy: Wufa nourishing hair, moisturizing beauty, nourishing lungs and qi, nourishing liver and kidney, intestinal laxative, nourishing blood and increasing milk.

4, soy milk rock sugar rice porridge ingredients: 85 grams of soybeans, 50 grams of rice and rock sugar, 1200 ml of water.

Production: First make the soy milk according to the first method, then put the soy milk and rice (soaked for half an hour), rock sugar together into the pot, and cook over low heat until it is thick.

Efficacy: nourishing the lungs, nourishing the lungs.

5, sesame honey soy milk ingredients: 70 grams of soy milk, 20 grams of black sesame, 40 grams of honey, 1200 ml of water.

Production: Soak soybeans for 6-16 hours and set aside; put black sesame and soaked soybeans into the soybean milk machine, add an appropriate amount of water, break and cook them, and filter them with a soybean milk strainer before serving.

Efficacy: Nourishing and nourishing, UFA nourishing hair.

6. Ingredients for dense black sesame paste: 1 spoon of honey, 20 grams of black sesame, 60 grams of soybeans, appropriate amount of water, and appropriate amount of sugar.

Method: Soak the soybeans for 6-16 hours and set aside; put the black sesame and the soaked soybeans into the soybean milk machine, add an appropriate amount of water, break and cook them, filter them with a soybean milk strainer, and add honey after cooling.

Efficacy: Nourishing beauty, nourishing brain.

7, Wudou soy milk ingredients: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 ml of water, an appropriate amount of sugar.

Method: Soak five kinds of beans for 6-16 hours and set aside; put the soaked five beans together in the soymilk machine, add an appropriate amount of water, break and cook them, and filter them with a soymilk strainer before serving.

Efficacy: Reduce blood fat and blood pressure, strengthen muscles and strengthen spleen, protect cardiovascular.

8, wolfberry soy milk ingredients: 60 grams of soybeans, 10 grams of wolfberry, 1200 ml of water, the amount of sugar.

Method: Soak the soybeans for 6-16 hours and set aside; put the soaked soybeans and wolfberry into the soymilk machine, add an appropriate amount of water, break and cook them, and filter them with a soymilk strainer before serving.

Efficacy: nourish liver and kidney, improve eyesight, and enhance immunity.

9, red dates and wolfberry soy milk ingredients: 45 grams of soybeans, 15 grams of red dates, 10 grams of wolfberry, 1200 ml of water, the amount of sugar.

Method: Soak the soybeans for 6-16 hours; wash the red dates to remove the kernels, and wash the wolfberry for later use; add the soaked soybeans, red dates and wolfberry to the soybean milk machine, add an appropriate amount of water, break and cook, and then use the soybean milk filterServe after filtering.
Efficacy: Buxu Yiqi, soothe the nerves, improve kidney nutrition, cardiovascular disease.

10, red dates, lotus seeds, soy milk ingredients: 15 grams of red dates (coreless), 15 grams of lotus seed meat, 50 grams of soybeans, 50 grams of sugar, appropriate amount of water, appropriate amount of sugar.

Method: Soak soybeans for 6-16 hours; soak lotus seeds until tender; wash red dates together with lotus seeds and soybeans, add them to the soybean milk machine, add an appropriate amount of water, break and cook them, and then filter with soybean milk strainer;Add sugar to the cup and stir well; don’t add sugar if you don’t want to drink sweet.

Efficacy: nourishing yin and nourishing qi, nourishing blood and soothe the nerves, nourishing the spleen and stomach, clearing heat and detoxifying.