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After the beginning of autumn, the body enters the wet period, to achieve these 3 points, the whole winter is not sick

After the beginning of autumn, the body enters the “wet period”, to achieve these 3 points, the whole winter is not sick

The hot summer has passed, and the autumn is coming. Although the weather has become cool after the autumn, the frequency of rain is very high and the air is very likely. If we often live in this deviating environment, the moisture will quietly enter us.In the body, the moisture retained in the body reaches a certain level, it will bring us a lot of diseases, so after the beginning of autumn, our body has entered a “wet period”, grasp this golden period, let us not be sick throughout the winter.

What is the performance of moisture?

1.

The tongue is thick and greasy, the appetite is weak, and the food is not digested and easily becomes a food.

The weight increases year by year, obesity and edema, and people who are thinner will have small intestines.

2.

Backache, cold limbs, chills, inattention, lack of energy, reduced work efficiency, lack of self-confidence, no enthusiasm for work, no passion for life, no goals and direction.

3.

I don’t want to get up every morning, I always feel that I don’t have enough sleep, and I often feel listless. When I go to the meal, I often have no appetite. I don’t want to eat. Most people may think that this is caused by bad stomach. In fact,These symptoms are caused by heavy moisture in the body.

Do this 3 points and easily get rid of the body’s moisture 1 .

Avoid avoiding the humidity will enter our body if you live in a cold or cold environment. Therefore, the moisture in our body has a certain relationship with the environment. It is recommended that you do not sleep on the floor in the future, and the moisture on the floor will invade the body.To avoid rain, try not to go out on rainy days. Do not wash your hair at night. If the room is heavy, remember to open the windows frequently and ventilate.

2.

The best way to get rid of body moisture is to exercise. The sweating of sports can even detoxify. It can also effectively remove excess moisture from the body, and also promote blood circulation and promote metabolism.

3.

Light diet should pay attention not to eat too greasy, the taste should be light, because people with heavy taste, the body is relatively heavy, so pay attention to light diet, do not eat cold food.

People with heavy body weight are hot and humid, so if you want to improve your body, the first thing you need to do is to remove the body’s moisture. The humidity will bring us many diseases, arthritis, gynecological diseases, etc.Therefore, we must seize this damp and “golden period” to regulate the body and welcome the arrival of winter!