Recommended recommendations and practices for the Qingming Festival health recipes
The three most common things to eat before and after the Qingming are: river prawn, snail and wild vegetables.
Here are a few of the Ching Ming Festival recipes.
Oil-exploded shrimp raw materials: 500 grams of shrimp, 1000 grams of peanut oil (15 grams of consumption) 60 grams of vinegar, 15 grams of white soy sauce, MSG 1.
5 grams, onions, ginger each 0.
5 grams, 50 grams of sugar, fine salt 2.
5 grams, 10 grams of rice wine, 10 grams of sesame oil.
Heat the pan and put the peanut oil. When the oil is 80% hot, pour the shrimp into the pan.
Deep-fried to red, the shell is crispy and pick up the oil;
The original pot leaves 10 grams of oil, add onions, ginger, vinegar, sugar, rice wine, fine salt, sesame oil, monosodium glutamate, soy sauce, after roasting, the oil-fired shrimp into the pot can be put into the pan for a few times.
Bracken bacon ingredients: 400 grams of bracken, 50 grams of bacon, dried chili, garlic and other condiments.
Production: Fresh bracken is removed from the young leafy vegetables and washed.
After pickling with salt for three days, cut into sections and cut the bacon into thin slices.
Put a small amount of oil in the pot, then put the pepper, garlic, bacon slices and stir-fry.
Toon buds mixed with tofu ingredients: 100 grams of camphor buds, 200 grams of bean curd residue, salt, wine and other condiments.
Production: Wash the clams and chop them for use. Put the oil in the pan, stir-fry the tofu residue, add the chopped fragrant buds, stir and stir.
Egg fried purslane raw materials: 300 grams of purslane, 3 eggs, garlic, salt, MSG and other seasonings.
Production: Wash the purslane, add boiling water, squeeze the water and cut into sections; use the egg to break up, add the seasoning, stir-fry the pan; then add a small amount of oil in the pan, stir-fry the horse teeth and the eggMix and season together.
Vegetable yellow croaker raw materials: 3 to 4 small yellow croaker, 100 grams of leeks, 25 grams of ham slices, 50 grams of fresh bamboo shoots, one egg, salt, wine, monosodium glutamate and other seasonings.
Production: small yellow croaker with salt, wine, onion, ginger steamed on the cage, take out the net meat for spare; leeks chopped water, shredded ham slices, fresh bamboo shoots diced; put the soup under the pot into the bamboo shoots, ham silk boiledYellow croaker meat, egg thicken into a simmer, add leek.
Vegetable winter bamboo shoots raw materials: net cooked winter bamboo shoots 300 grams, 100 grams of leeks, cooked carrots 20 grams, salt, MSG, raw oil, water starch, chicken soup, the right amount.
The net cooked winter bamboo shoots are cut into a chopped wood shape, the leek is washed clean, boiled in boiling water, and then drained into cold water for cooling, and the water is squeezed out, cut into coarse powder, and the cooked carrots are cut into pieces for later use;
Put the pot, put the oil and heat it, add the winter bamboo shoots and stir fry, add the chicken soup, coarse salt, monosodium glutamate, add the leeks after boiling, add the starch to the water, and put the carrots into the pan.
Putian snail soup formula: scorpion 20 grams of snail meat 100 grams of cabbage 200 grams of ginger 5 grams of onion 5 grams of salt 5 grams of oil 30 grams produced: 1.
The scorpion is washed and removed from impurities; the snail meat is rinsed with water, washed and sliced; the cabbage is washed and cut into 5 cm long sections; ginger slices and onions are cut into sections.
Put the wok on the fire and add the oil. When the six ripens, add ginger, green onion, and sauté. Add the snail and stir well. Inject 500 ml of water, boil with martial arts, add salt and cabbage. Cook for 6 minutes with simmer.Serve.
Food method: 1 time a day, each time eat 50 grams of snail meat, eat cabbage and drink soup.
Efficacy: liver and kidney, heat and detoxification.
For patients with acute jaundice hepatitis and kidney disease.
Fried snail material: 1000 grams of snail, 150 grams of dried chili, 5 grams of pepper, 50 grams of watercress, 5 grams of chopped green onion: 20 grams of ginger, 20 grams of garlic, 250 grams of salad oil, 10 grams of soy sauce, 50 grams of cooking wine, MSG, salt, sugar, right amount.
Tianluo Tao cleaned into the wok and boiled it with water and went to the head shell.
In the wok, the oil is cooked to five ripe, and the dried spicy stir-fried is brown-red. Then the pepper, ginger, garlic, and watercress are fried.
Under the snail stir fry, the next MSG, cooking wine, salt, sugar, soy sauce, stir-fry in a big fire, wait until the snails taste the pot, sprinkle with cooked sesame seeds, chopped green onion can be served.