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Rice + milk, blood sugar, good partner

Rice + milk, blood sugar, “good partner”

A recent study by researchers at the National Institute of Health and Nutrition in Japan found that eating rice and milk at the same time can lower blood sugar levels and is helpful for preventing and treating diabetes.
  According to the “Nippon Agricultural News” report, the researcher of the National Institute of Health Nutrition Sugiyama Dao found that in the case of the same sugar, the effect of different food combinations on blood sugar levels is different.
Rice is the staple food of the Japanese. Sugiyama Douko compares the blood sugar index of rice-only people with the blood sugar index of people who drink milk and eat dairy products before and after eating. If the blood sugar level of people who eat 100 grams of rice is 100, drink before meals.The blood sugar level of a person with 200 ml of milk is 67, that of a person who eats rice with milk is 69, and that of a person who drinks milk after a meal is 68.
In addition, vinegar, eggs, soy products, yam and the like all have the effect of lowering blood sugar.
  Sugiyama said that at present, people with diabetes often control their diet during treatment, which is more suitable for people who are overweight, and those who are leaner need to strengthen their nutrition.
Therefore, it is good to develop the habit of drinking milk and eating dairy products before and after eating. At the same time, attention should be paid to the matching of food.
  A recent study by researchers at the National Institute of Health and Nutrition in Japan found that eating rice and milk at the same time can lower blood sugar levels and is helpful for preventing and treating diabetes.
  According to the “Nippon Agricultural News” report, the researcher of the National Institute of Health Nutrition Sugiyama Dao found that in the case of the same sugar, the effect of different food combinations on blood sugar levels is different.
Rice is the staple food of the Japanese. Sugiyama Douko compares the blood sugar index of rice-only people with the blood sugar index of people who drink milk and eat dairy products before and after eating. If the blood sugar level of people who eat 100 grams of rice is 100, drink before meals.The blood sugar level of a person with 200 ml of milk is 67, that of a person who eats rice with milk is 69, and that of a person who drinks milk after a meal is 68.
In addition, vinegar, eggs, soy products, yam and the like all have the effect of lowering blood sugar.
  Sugiyama said that at present, people with diabetes often control their diet during treatment, which is more suitable for people who are overweight, and those who are leaner need to strengthen their nutrition.
Therefore, it is good to develop the habit of drinking milk and eating dairy products before and after eating. At the same time, attention should be paid to the matching of food.