Too little oil can also hurt the health alert 8 signal
“Woman is thin or dead!
In the aesthetic era of “skinny is king”, girls are tireless in their pursuit of body newspapers, and weight loss has always been the cause of girls.
In the process of weight loss, the word unfortunately has been the focus of the number one enemy, and occasionally as the three major nutrients, is an important nutrient that the human body can not be metabolized. When the slight waste is insufficient, some functions of the body will be affected to varying degrees.
Let’s take a look at the signals of the aunts in the following bodies!
Signal 1: I often feel hungry in the process of digestion, a few spend more time than others, if enough aunt, can make people feel full inside.
In the extreme case of a sharp drop in food intake, if you are full and feel hungry quickly, it may be one of the signals of unfortunate occupation.
Signal 2: The aging phenomenon such as dry skin and peeling does not change skin care products, but the skin appears dry, peeling, sagging and other aging phenomena, perhaps because of unfortunate intake.
Although adults are prone to acne, the relationship between adults and skin is close. High-quality adults can provide fat-soluble vitamins and maintain the moisture and tension of the skin, preventing sagging and sagging.
Therefore, when eating vegetables, it does not hinder the use of some high-quality oils like olive oil to supplement high-quality fatty acids.
Signal 3: Abnormal and irregular abnormalities in the physiological period have the effect of maintaining the balance of hormone secretion. When there is a slight deficiency, the hormone secretion balance is easily collapsed, and the physiological cycle is disrupted, and the irregularity of menstruation is advanced or pushed back.
Of course, the cause of abnormality during the physiological period is not only a diet, but also considering your own physical condition.
Signal 4: Mental tension, uneasy, uneasy, depression and emotional outburst. Emotional fluctuations are things that everyone has experienced, but if things go wrong and the symptoms are obvious in a short time, you may need to pay attention to your diet.
Omega-3 fatty acids and soybean oil caused by linseed oil and sesame oil. Omega-6 fatty acids caused by corn oil are essential fatty acids, which affect the mood of the human body when it is lacking.
Fish that may eat high quality fatty acids such as mackerel are not damaged twice a week.
Signal 5: In a noisy place, emotionally excited. According to a survey conducted by the American Psychological Association in 2009, mice were grouped and fed with different amounts of omega-3 fatty acids and they were given different sounds and absorbed Omega.Mice with γ3 fatty acids are most resistant to noise, while mice that are not replaced or replaced are irritated by noise.
This is because omega-3 fatty acids are not enough to handle the sound into the ear, which can cause people to be sensitive to sound stimuli.
Signal 6: Physical strength is worse. Being the same thing will make you feel more and more tired, maybe the reason is in your diet.
During exercise, the impurities in the body release energy preferentially, followed by the energy released by slight decomposition. When consumed and a small amount is not enough to burn energy, people will easily feel tired.
Signal 7: Forgetfulness In a wide-ranging study of the elderly, the elderly in the Mediterranean diet, which often eats olive oil, nuts and fish, have better memory. Older people in Spain and Italy are more spiritual or perhaps slightlyThe credit.
Signal 8: It is difficult to concentrate. The energy contained in a trace of a trace is a small amount of one gram. Although the energy in the body is not only a small amount and a small amount of two sources, when the weight loss restricts the replacement and does not guarantee the extra supplement.The energy required by the body is likely to be insufficient.
When the body’s energy is insufficient, people are prone to being in a daze and have difficulty concentrating, so it is more important to maintain a balanced supplement.
How many people do you need in a day?
Although we are talking about the problem of “insufficient friends,” how many people should be replaced in a day?
The amount of daily necessities required by a person varies according to the amount of exercise, gender, and age.
For women aged 19-30 who have normal weight and low exercise, the oil absorption is 5 tsp, and for men 30 b. For 30-50 years old, the oil absorption is 5 tsp per day., 6 small spoons for men.
Aunt’s supplement is appropriately adjusted according to his own movement and energy supply.
What can I eat to achieve quality?
Although they are all aunts, the aunts contained in fried foods such as French fries are not recommended as aunts. The junk foods and processed foods contain more saturated fatty acids, and the excess of saturated fatty acids replaces the cardiovascular and cerebrovascular diseases of the human body.Influence, so beef, pork and other meats containing more saturated fatty acids should also limit the intake.
Better unfortunate is the possible misfortune in foods such as olive oil, nuts, fish and shellfish.