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Do you know the nine benefits of Tai Chi, Tai Chi, and Tai Chi?

Do you know the nine benefits of Tai Chi, Tai Chi, and Tai Chi? First, increase the sensitivity of the nervous system to practice Taiji to “sit and calm”, when practicing boxing, the cerebral cortex should be rested first (heart),…

Good living habits improve the immunity of the elderly

Good living habits improve the immunity of the elderly In the time when the temperature difference between day and night increases, the elderly are prone to colds, coughs, fatigue, repeated respiratory tract, digestive tract and urinary tract infections. People always…

What are the benefits of eating coarse grains and coarse grains for the elderly?

What are the benefits of eating coarse grains and coarse grains for the elderly? Although coarse grains have high nutrition, they have a bad taste, so many elderly people do not like to eat whole grains. From the perspective of…

Australian experts warn: These six things you often do are actually accelerating your aging!

Australian experts warn: These six things you often do are actually accelerating your aging! //Preface ///: Nowadays, it has become an era of “national health”. Health care, anti-aging is no longer the exclusive topic of middle-aged and elderly people, and…

Intestinal toxic, dull complexion, 10 kinds of food, phlegm and intestines

Intestinal toxic, dull complexion, 10 kinds of food, phlegm and intestines If too much toxin is accumulated in the body, the skin will be dry, the face will be yellow, the spots are long, and the color is not good….

Is there a normal blood clot during menstruation?

Is there a normal blood clot during menstruation? Female friends will come to the aunt when there are always a few days in each month. Some sisters will find a blood clot when they have menstruation. What is the matter?…

Old people in autumn and winter should prevent chronic dehydration

Old people in autumn and winter should prevent chronic dehydration People have entered the old age since the age of 60, and this stage has its unique physiological and metabolic characteristics. If the basal metabolic rate decreases, the function of…

Daily self-care for the elderly

Daily self-care for the elderly Presbyopia is a common eye disease in the elderly. Modern medicine has proven that daily care can prevent or relieve symptoms.   1. Frequently blinking, use the open and closed blinks to invigorate, maintain the eye…

Vegetarian discussion

Vegetarian discussion The monks living in these, in order to maintain health and strengthen the body, they have made many unique and healthy diets in accordance with the rules of the commandments. The Bailian Decoction of Hubei Huangmei Wuzu Temple…

Walking to lose weight, 7 coups, easy to enjoy thin

Walking to lose weight, 7 coups, easy to enjoy thin Exercise to lose weight, in the consciousness of many people may have to be specific sports or some kind of exercise is to exercise to lose weight. Actually not, in…