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The elderly must actively grasp the initiative of health

The elderly must actively grasp the initiative of health

The health factors affecting middle-aged and elderly people are multi-faceted. The results of health tests can only predict the prevention of problems or deficiencies in some aspects of the body.

  Maybe, life is in motion. If you don’t pay attention to exercise, it will definitely lower your life index.

If you have some diseases such as diabetes, you should use a positive attitude to face up, so that the disease can be effectively controlled.

  As the saying goes, “It’s hard to buy old and thin”, but for the elderly, underweight will also increase health risks.

Another example is the health hazard caused by smoking. This is a fact that has long been recognized by the medical community. But if you still insist on not taking it, then of course it is not good for health, especially the killer that threatens the health of the elderly – cardiovascular disease, if you can do it regularlyMonitor your blood pressure, pay attention to your daily heart rate, and often do heart tests. Even if you have a patient, you can follow the doctor’s advice for effective treatment and rehabilitation. It may not necessarily be dead.

  In summary, everything will change.

The important thing is that everyone has to take the initiative to be healthy in their hands.

  For the above test results, you should have the right mindset, and you must not add a little psychological pressure to your health after you test it.